Gohan Lite Calorie-Reduced, High-Fiber Rice



Rice has been a staple of the Asian diet since time immemorial and for Filipinos, it’s deeply woven into their culture. However, as much as we want to eat rice, we want to get rid of the extra calories.

Gohan Lite is ideal for those who want to continue eating rice but lessen their calorie and carbohydrate content and increase fiber consumption.

Whether it is used for weight loss or to help regulate health conditions such as diabetes and hypertension., white rice can still be enjoyed guilt-free.

Health Benefits

Undeniably, eating rice is irresistible and could result in an individual being out of control. The only way possible to maintain a good health status is to eat healthy and fresh food.

How if you’ve been experiencing health complications and still want to enjoy eating, but your doctor implements a strict diet including less rice intake, or worst is no rice at all to maintain your blood values and avoid blood pressure and sugar spike?

Worry no more! Gohan Lite is formulated exclusively for you! Either you don’t have any illnesses or you got Diabetes or Hypertension, you can still enjoy eating rice!

Diabetes and hypertension are two of the most diseases that are acquired upon excessive eating of regular rice. Since rice has been a staple diet for Asians, most especially for Filipinos, the tendencies are that lots of people are currently experiencing Diabetes and Hypertension, which brings them health complications.

high fiber

Pre-Cooked Packed Rice

Gohan Lite is 200g in weight. It has been pre-cooked and well packaged. For preparation, it only requires 2 minutes in the microwave. The good thing about Gohan Lite is it can be stored for 12 months and can be included in the food stock of every household.

What is Diabetes

Instructions for heating in the microwave:

  1. Open the package a little.
  2. 2 minutes in the microwave to warm.
  3. Place on a platter, ready to be served.
What is Diabetes

Reheating in a pot of boiling water:

  1. Maintain the integrity of the package.
  2. Immerse in a pot of boiling water for 15 minutes.
  3. Place on a platter, ready to be served.

Frequently Asked Questions

How did you reduce the calorie content of pre-cooked rice?
Through the process of fermentation infused with Japanese technology.
We achieved calorie-reduction with the help of plant origin lactic acid bacteria isolated, studied and developed in Japan.
How many percent (%) of calorie was reduced?
About 40% of calorie in rice was reduced compared to pre-cooked packed rice.
Is Gohan Lite low calorie?
No, it is not low calorie, it is calorie reduced. Meaning that we achieved atleast 25% less calorie compared to a reference food, pre-cooked packed rice.
How many calories is there per serving of Gohan Lite?
Per 200 g., equivalent to 1 1/4 cup of rice, contains 188 kcal. This is 124kcal less than your normal pre-cooked packed rice.
How would I know if it is effective?
The effectivity of the product differs from one person to another. It depends on your diet plan and your enhanced bodily activity. But with reduced calorie and higher fiber content that GohanLite offers, weight loss is not that unattainable.
Do you have clinical studies that supports your claims?
We do not have a clinical trial yet, but we’re working on it.
Can I still eat normal rice after eating Gohan Lite?
Yes, but we highly recommend Gohan Lite for a weight loss diet.
For how long should I incorporate GohanLite in my diet to see results?
Result varies from person to person, but in average, a low calorie high-fiber diet partnered with a good exercise routine will help you lose weight.